Whaisheormalsadardofriglyceridelevelsihebody?
Triglyceridesareaypeoffafoudihebloodhaprovideseergyforhebody.Theormalsadardforriglyceridelevelsihebodyis1.76mmol/L.
Facorshacaaffecriglyceridelevels
Thereareseveralfacorshacaaffecriglyceridelevelsihebody.Theseicludedie,exercise,geeics,aduderlyighealhcodiios.Maiaiigahealhylifesyleadbalaceddiecahelpkeepriglyceridelevelswihiheormalrageof1.76mmol/L.
Healhrisksassociaedwihhighriglyceridelevels
Highriglyceridelevelsihebloodcaicreaseheriskofheardisease,sroke,adohercardiovascularcodiios.Iisimporaomoioradmaageriglyceridelevelsoprevehesehealhrisks.
Waysolowerriglyceridelevels
Thereareseveralwaysolowerriglyceridelevelsihebody.Theseicludemaiaiigahealhydielowisauraedfasadsugars,regularexercise,limiigalcoholcosumpio,adquiigsmokig.Iisalsoimporaoworkwihahealhcareprofessioalocreaeapersoalizedplaformaagigriglyceridelevels.
Coclusio
Keepigriglyceridelevelswihiheormalsadardof1.76mmol/Lisesseialformaiaiigoverallhealhadreducigheriskofcardiovasculardiseases.Bymakighealhylifesylechoicesadworkigwihahealhcareprovider,idividualscamaageadlowerheirriglyceridelevelseffecively.